mind, body & soul.

Suffering from acne and/or sensitive skin issues are not really a joyful experience. In particular, adult acne can be both stressful and...

The Health Savings Account (HSA) or Flexible Spending Account (FSA) are not as popular as the typical retirement savings accounts, the...

When the summer heat kicks in, all my natural sisters knows that there are certain hairstyles that are just perfect to combat the heat...

For starters, let’s define the term “Advanced Maternal Age (AMA).” AMA is a term commonly used in the medical field to refer to a woman...

The price is “too damn high.” That is the sentiment many are feeling at the gas pump, the grocery store, and the list goes on for just...

Pregnancy can be a beautiful experience, but it can also come with a lot of challenges and changes to both your physical and mental...

Do you have a nighttime routine(s) before bed? A routine is defined as a sequence of actions regularly followed, and those actions can...

Here’s the thing about life, it’s unpredictable. ”Life is like a box of chocolate. You never know what you’re gonna get,” Forest Gump...

I believe in the power of positive thinking and setting clear intentions for what you want out of life. Not letting life happen to you,...

Much has been written about the Public Service Loan Forgiveness Program (PSLF), but until recently you couldn’t find too many success...

This time of year, the nail salons are extra busy. It's no surprise because everyone wants to look their best for the Holiday events and...

Creole deserts for your Holiday gatherings and festivities!

The Holidays are the perfect time to visit family and friends and partake in Holiday festivities, including gathering together to share a...

Now that most adults, and children over age 5, have received the COVID vaccine, people feel more comfortable hosting traditional Holiday...

We all know how hard it is to stick to a healthy “diet“ or food regimen. Eating out and fast food can be so much easier to maintain our...

By: Tina Martin Today, shelter-in-place orders are mainly a thing of the past. However, that doesn’t mean that everyone feels good about...

As a Black woman with natural hair, caring for my hair is part of my selfcare practice. There’s something about fresh, clean, and healthy...

The Holiday shopping season is upon us, and stores are already offering discounts and sales to lure in shoppers. Thanksgiving is right...

Today, November 5, 2021, is National Love Your Lawyer Day. The day is observed on the first Friday of November, and is a day to celebrate...

By: Tina Martin As a small business owner, you may have realized that managing your everyday tasks is not child’s play, especially when...

Self love is the most important love that you need to nurture and set as a priority. Self love will set the tone for every other...

Creole Remedies to Help Alleviate Cold and Flu Symptoms

Woke up one morning and was in the mood for rice pudding, Haitian Creole style of course. The truth is, I almost purchased pre-made rice...

Happy Love Day a/k/a Valentine’s Day! Love is such an amazing emotion and connection, and it can evokes feeling of deep affection or...

In effort to enhance selfcare routine at home, at the start of the pandemic last year, many people started experimenting with different...

Happy New Year 2021! Gosh it feels good to say that! We have survived the infamous 2020 (the year that changed us all) and made it...

It's beginning to look a lot like Christmas, and it's truly the most wonderful time of the year! Given the challenges of the past few...

A beautiful scented candle can immediately transform your home into an inviting and relaxing oasis. Candles can warm your home, set the...

Welcome to Fall everyone! As much as I love the summer, the cooler Fall weather, the falling leaves, and the approaching Holiday season...

Wishing everyone continued success and safe emergence from quarantine stronger, better and with renewed purpose for achieving our goals!

I believe you shouldn't have to break the bank to practice selfcare, and today I am sharing how you can do it at an affordable cost. I am...

Recreational reading should be fun, transformative/life changing, promotes mental stimulation and serve as a great stress reliever.

Once you’ve created a productive workspace, you’ll be on your way to enjoying the many great benefits of working from home!

If you have a bonus room in your house great, but if not, you don't need a ton of space to create a workout worthy atmosphere

[S]hould you still request time-off from work with no plans to travel anywhere and have a staycation? The answer is yes.

This year June 19, 2020 a/k/a Juneteenth will feel extra special. Nearly two and a half years after the signing of the Emancipation...

Live life with purpose, passion and gratitude, and I believe that is the key to finding true happiness.

In my opinion, balance is also about being flexible and adjusting to the ups/downs and challenges of every-day life.

Below, are steps that I take which makes me feel safer when bringing new mail/packages into my home.

This too shall pass, and we will be on our way to some faraway, adventurous and exotic destination soon.

I love to experiment and come up with new recipes. I am always improvising even during normal times, so you can only imagine now

While we should do our best to stay calm and not panic, it’s important to heed the warning of health experts to stay safe and avoid exposure

Selfcare at work is about creating boundaries, avoiding burnouts and making sure that you are checking in with yourself and prioritizing

I wanted to gather a group of women together and for us to fellowship, network and set our intentions on living our best life.

If you are Haitian and didn't have soup joumou on New Year's day, well are you really Haitian? That's right your Haitian card is revoked...

My skin has been misbehaving over the past few months. Luckily for me, the breakouts have been contained only to one area of my face, the...

Self-care is truly important to overall health and wellness but the question is why aren't we all prioritizing it? It surprises me that...

I straightened my natural hair during the Christmas Holiday, and I was so surprised by the length and health of my hair! Surprised...

People of color often believe that they don't need to protect their skin from the dangerous ultraviolet (UV) radiation from the sun. For...

Too many people suffer in silence, too many are afraid and do not seek treatment and too many die because of stigma associated with a...